by Neil | Feb 3, 2020 | Blog, Health
After a few weeks of eating well, doing more exercise and really cracking on with your plan to lose weight, get fit and feel amazing, there is nothing more depressing than getting on the bathroom scales only to find out you’ve actually put on weight! ‘WTF’ was my...
by Neil | Feb 1, 2020 | Blog, Health
When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....
by Neil | Jan 25, 2020 | Blog, Health
As I’m sure you know, I used to weigh over twenty three and a half stone (150kg), about the same weight as a giant panda…or two adult men…or ten cases of wine! Basically, I was a big boy and I liked my food, a lot! One questions I always get asked is ‘how did you lose...
by Neil | Jan 19, 2020 | Blog, Health
Maybe you’re thinking about losing weight and asking yourself ‘should I go on a diet?’ In my personal experience, the answer is no. Based on what? Years of dieting that got me nowhere. So, how do I lose weight? Read on…. If it’s your first time...
by Neil | Jan 9, 2020 | Blog, Health, Workouts
What better way to start the week than with something free that’ll help you burn fat! Also, a chance to kick start that new years resolution to lose weight and get fit with a workout you can do anytime, anywhere with no equipment needed. Don’t Like The Gym When...
