Losing weight – Fat vs. Muscle

Losing weight – Fat vs. Muscle

When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....

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Wanna lose weight? Eat more often!

Wanna lose weight? Eat more often!

As I’m sure you know, I used to weigh over twenty three and a half stone (150kg), about the same weight as a giant panda…or two adult men…or ten cases of wine! Basically, I was a big boy and I liked my food, a lot! One questions I always get asked is ‘how did you lose...

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