by Neil | Feb 3, 2020 | Blog, Health
After a few weeks of eating well, doing more exercise and really cracking on with your plan to lose weight, get fit and feel amazing, there is nothing more depressing than getting on the bathroom scales only to find out you’ve actually put on weight! ‘WTF’ was my...
by Neil | Feb 1, 2020 | Blog, Health
When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....