When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....
The Secrets of Weight Loss Podcast
How is it some people lose weight easily whilst others just have to look at cake for the scales to go the wrong way?
Listen to the new podcast from Roberto to discover the secrets of weight loss.
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