by Neil | Feb 3, 2020 | Blog, Health
After a few weeks of eating well, doing more exercise and really cracking on with your plan to lose weight, get fit and feel amazing, there is nothing more depressing than getting on the bathroom scales only to find out you’ve actually put on weight! ‘WTF’ was my...
by Neil | Feb 1, 2020 | Blog, Health
When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say.... by Neil | Jan 9, 2020 | Blog, Health, Workouts
What better way to start the week than with something free that’ll help you burn fat! Also, a chance to kick start that new years resolution to lose weight and get fit with a workout you can do anytime, anywhere with no equipment needed. Don’t Like The Gym When...
